Meditation Systems

All of the Meditation Systems I offer my clients are used to help heal Trauma through the Process of bypassing ego defences and gently creating new neuropathways that shift cyclical thinking and fear. Every one of these systems used on a regular basis makes a huge difference.

heather@heathermccrae.com

The Max Meditation System TM

This system is a based on a fusion of the ancient techniques of:

  • Yoga and Mind Acrobatics
  • Modern techniques of Psychology
  • Neurolinguistic Programming

The Max Meditation System TM  was created by Dr. Gudni Gudneson PHd, founder of the Modern Mystery School. 

Founder Gudni has travelled the world wide for the past 40 years exploring the phenomena of the mind and people.

He learned the ancient methods from prominent teachers in India and Tibet and has received degrees in NLP and Psychology in Europe.

This Process is used in my Work with individual clients and children with incredibly positive results! I have firsthand witnessed changes in behaviours and anxiety in children as a result of using this Meditation System!

The Five forms of Meditation used in each session:

  • Relaxation
  • Passive Meditation
  • Activation Meditation
  • Guided Visualization
  • Soothing Down

The Max Meditation System TM is best experienced sitting up. Laying down compresses the lungs and does not allow enough oxygen to flow for successful meditation and stress relief.

To set up a Max Meditation Group in your home where you are free as the host (Minimum 5 members)

Mini Me Yoga Meditation and Mindfulness for Children

This is a wonderful program for introducing meditation to young children. In the Workshop taught to adults, you learn both relaxation techniques and guided visualization to use with kids anytime including bedtime to bring them peace. This system was created by Kate Bartram-Brown, also a Max Meditation SystemTM Facilitator.

Contact me to setup a workshop for you one-on-one or a group!

heather@heathermccrae.com

The Castle Meditation TM

Own Your Sovereignty

The Castle Meditation TM  is an opportunity to work with Archetypes and the energy systems of the body to facilitate deep Healing and Empowerment. Join me as we explore your Source of Power and how we can work with that to bring positive changes that empower you to take right action in your life!  By drawing on Neurolinguistic Programming, Relaxation, Guided Visualization, and Meditation, we are creating new neuropathways in the brain to enhance Higher Thinking.     

When we own our unconscious thoughts-especially as they relate to Power-we can shift from being a victim in our life to being the Conscious Creator of it. When we make right use of our Power, we not only transform our lives, but we shift everyone around us. When we think big, everyone around us does too!

*Meditation works to bypass the negative ego and give your subconscious positive messages to change unhealthy brain patterns. *

*For many of us, owning our Sovereignty feels wrong. It feels uncomfortable for us to own our Power-either because we believe we aren’t worth it, or we have observed the misuse of Power and it frightens us. *

“Until you make the unconscious conscious, it will direct your life and you will call it fate”

Carl Jung

*The Castle Meditation System is available to both private individuals and groups of 4 or more. For more information please contact

Heather M. McCrae, MEd 647-772-5090

heather@heathermccrae.com