Mini Me Yoga Testimonial

Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago Thank you again for teaching us today Heather!! Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy. Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even moreContinue reading “Mini Me Yoga Testimonial”

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Be Where Your Feet Are

He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.

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Social-Emotional Tools for Adoptive Parents

I am VERY new the parenting scene, although I was a Nanny for many years and Special Education Teacher too. Even having an MEd didn’t prepare me. I know kids, but being a parent has been an adjustment. Nothing prepared me for co-parenting two gorgeous little souls who were adopted. I’ve learned a whole newContinue reading “Social-Emotional Tools for Adoptive Parents”

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Mindfulness, Mini Me Yoga, and Body Image

As a Culture, we have a real opportunity to make changes from the ground up, and that means starting with our children. Countless studies have shown that Meditation has positive effects on both the brain and the whole body’s ability to deal with stress. This isn’t even bringing Spirituality into the conversation. Meditation is goodContinue reading “Mindfulness, Mini Me Yoga, and Body Image”

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