Why the Chakras Matter

There are seven central chakras in the body, but in total, there are over 2000. Most people hear the word “chakras” and roll their eyes and imagine some hippy or hipster meditating. Truthfully, these Energy centres matter more than even meditators generally know. The Crown Chakra, above your head, is the connector point between usContinue reading “Why the Chakras Matter”

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Talk is Cheap

As a culture we give all the appearances of a race of people addicted to the negative and talking about the negative. Notice how easy it is to get into a conversation with someone about a topic that is dark, or about a third person. The same can be said about the Healing Process. WeContinue reading “Talk is Cheap”

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Adults and Developmental Trauma

“Adults who suffer from developmental trauma may go on to develop Complex Post Traumatic Stress Disorder, or “cPTSD,” which is characterized by difficulties in emotional regulation, consciousness and memory, self-perception, distorted perceptions of perpetrators of abuse, difficulties in relationships with other people, and negative effects on the meaningfulness of life.” –Grant Hilary Brenner M.D. In otherContinue reading “Adults and Developmental Trauma”

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Mini Me Yoga Testimonial

Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago Thank you again for teaching us today Heather!! Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy. Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even moreContinue reading “Mini Me Yoga Testimonial”

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Social-Emotional Tools for Adoptive Parents

I am VERY new the parenting scene, although I was a Nanny for many years and Special Education Teacher too. Even having an MEd didn’t prepare me. I know kids, but being a parent has been an adjustment. Nothing prepared me for co-parenting two gorgeous little souls who were adopted. I’ve learned a whole newContinue reading “Social-Emotional Tools for Adoptive Parents”

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#MiniMeYogaAmbassador Vicki Readings is this week’s Guest Blogger: Bearing Gifts We Travel So Far

Around Christmas time we all would like to receive physical gifts, I always try to buy people something personal that I have spent time choosing particularly for them. I think sometimes we forget that the best gifts are the ones that we don’t see such as love, forgiveness, acceptance as without these we cannot be ourselves. Joining MiniContinue reading “#MiniMeYogaAmbassador Vicki Readings is this week’s Guest Blogger: Bearing Gifts We Travel So Far”

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Mini Me Yoga as a Classroom Management Tool

Mini Me Yoga as a Classroom Management Tool   I made a promise to myself when I was trained as a Mini Me Yoga Ambassador, that I would work tirelessly to make sure Mini Me Yoga was in every school and daycare in Canada. I am the Ambassador for Mini Me Yoga Canada. I workContinue reading “Mini Me Yoga as a Classroom Management Tool”

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