Keep the Lights On

As we enter into Autumn, it is important that we take care of ourselves- especially those who suffer with anxiety, depression and/or trauma. Here are some tips for keeping your head above water

  • Don’t Isolate

Even if you’re an introvert, be sure that at least once per week you are spending time with others. If this means attending 12 Steps or a Meditation Class, keep your cup full so you don’t feel alone

Trap- spending time at a mall alone.

Solution- Be in the company of like-minded people that lift you up

  • Meditate
  • It’s important to change your brain chemistry and create new neuropathways. Having a private meditation practice is essential, but so is meditating with others. There are #MaxMeditation classes literally all over the world that will help you do this.
  • Trap- thinking that meditation cannot be successfully done in a group
  • Solution –try it- it’s dirt cheap and you’ll get a lot out of it
    • Take really good care of yourself
  • Self care is really tough for those who suffer with depression or ACE’s. Even the simplest act of making your bed and taking a shower can really help improve your mood.
  • Alanon teaches the acronym HALT– don’t get too Hungry Angry Lonely or Tired. Whether you have an Addict in your life or not, this is great advice!
  • Trap- eating junk food and not keeping a regular bedtime will mess you up faster than anything.
  • Solution-Even if you’re going through a period of time where you don’t sleep well, get up at the same time every day, shower or bathe and attend to your day. This will help you if you choose to do it. Eat fruits and vegetables and proteins
    • Keep coffee or tea dates

    If money is a problem, do an exchange with someone who lifts you up. Once a week meet at each other’s homes and switch off.

    Trap- believing you can’t because you have no money is a lie you’re telling yourself. You two can meet and drink water. The important thing is human interaction!

    Solution- make a call or send a text or email today, right now, and get out there!

    There is ALWAYS a way to get through the tough times- always.

    Keep the Lights On

    As we enter into Autumn, it is important that we take care of ourselves- especially those who suffer with anxiety, depression and/or trauma. Here are some tips for keeping your head above water

    • Don’t Isolate

    Even if you’re an introvert, be sure that at least once per week you are spending time with others. If this means attending 12 Steps or a Meditation Class, keep your cup full so you don’t feel alone

    Trap- spending time at a mall alone.

    Solution- Be in the company of like-minded people that lift you up

    • Meditate
  • It’s important to change your brain chemistry and create new neuropathways. Having a private meditation practice is essential, but so is meditating with others. There are #MaxMeditation classes literally all over the world that will help you do this.
  • Trap- thinking that meditation cannot be successfully done in a group
  • Solution –try it- it’s dirt cheap and you’ll get a lot out of it
    • Take really good care of yourself
  • Self care is really tough for those who suffer with depression or ACE’s. Even the simplest act of making your bed and taking a shower can really help improve your mood.
  • Alanon teaches the acronym HALT– don’t get too Hungry Angry Lonely or Tired. Whether you have an Addict in your life or not, this is great advice!
  • Trap- eating junk food and not keeping a regular bedtime will mess you up faster than anything.
  • Solution-Even if you’re going through a period of time where you don’t sleep well, get up at the same time every day, shower or bathe and attend to your day. This will help you if you choose to do it. Eat fruits and vegetables and proteins
    • Keep coffee or tea dates

    If money is a problem, do an exchange with someone who lifts you up. Once a week meet at each other’s homes and switch off.

    Trap- believing you can’t because you have no money is a lie you’re telling yourself. You two can meet and drink water. The important thing is human interaction!

    Solution- make a call or send a text or email today, right now, and get out there!

    There is ALWAYS a way to get through the tough times- always.

    Anxiety and Psycho-Spiritual Healing

    Stress is the known, the conscious thing you are dreading or concerned about.  Anxiety, however is unconscious. It’s the panic attack that hits you “out of nowhere”. It’s the fight with your partner over laundry that gets completely out of control and the next thing you know, you are having a screaming match over socks. It’s the recurring nightmares-all of it. 

    I deal with the realm of psycho-spiritual Healing and the Unconscious. I’ve been on this Path since I was 19 years old and learned about the Work of Carl Jung. I work with Archetypes in the Meditations I do with my clients to help them Heal from Trauma and Anxiety.  The Energy Work I do releases Trauma held in the mind and body so the client can experience Peace.

    The reason there are so many wounded Souls out there wounding other Souls, is that The Great Work-the Process of truly Knowing yourself-is not for the faint of Heart! It’s bloody hard work! The Process of reclaiming your True Self and learning to live in the Present Moment is a deep exploring of your wounds: facing your demons and having the strength to let them go.

    Anyone who has suffered Trauma will prefer the darkness they know to the Light they don’t know. Of course this doesn’t make sense to you. You didn’t have your brain wired for danger and drama because of an event, or ongoing events in childhood or young adulthood, or adulthood. We are the ones who duck when we hear a loud noise or have strange personal rituals around bathing, food or sleeping. Thankfully my junk only comes up occasionally now-because I did and continue to do a lot of work to keep it that way. I’m a Healer so it’s a Job Requirement. I stay clean so that when I work with you, our work is clean. my ego isn’t a part of the equation.

    It’s so important to remember that we all need a variety of tools. Medication is an important stabilizer, but it is truly naive to believe for a moment that meds will make everything all better-that’s honestly not what they’re for. They keep you stable while you are working on your issues. If you’ve been frustrated that more isn’t happening in your life now that you’re taking the correct medication, or you feel you’ve hit a roadblock, it’s because you need more.

    Therapy can be essential, but it can also be a distraction. If you are learning about yourself and growing as a person, great! If you are sitting and spinning and avoiding, and complaining and crying endlessly over the same events over and over again,  then you’re wasting your own valuable time and money. Energy work will assist you in moving deeply into what is hurting you and it will also assist you in releasing it all.

    When I do Energy Work with clients, I work with #JikidenReiki and #LIfeActivation and #CrystalHealing. Reiki is now recognized as a very useful Healing Tool for everything from Cancer to smoking cessation.  Energy Work is essential because it can bypass the ego’s protective mechanisms and provided needed pain relief-both emotional and physical.  The Life Activation is used to charge the body with Light and Hope. Again-this is an Energy Healing that bypasses logic and ego and provides deep healing.

    Meditation is essential for brain re-patterning. When you are in Depression, Anxiety and Trauma, your brain gets stuck in “fight or flight” as a response to the event or events that occurred in the past. Your brain kept you alive. Now, your job is to help your brain heal by changing those defence mechanisms. The war is over, but your brain doesn’t know it yet. Max Meditation TM is a system that uses the five known forms of Meditation, so it creates 5 new neuropathways every time we use it-this is productive brain development. With children I use  the #MiniMeYoga Meditation System TM which was developed from the Max Meditation System. It is effective and fun for the children while assisting them in learning valuable relaxation techniques. When I teach adults the Mini Me Yoga 2 Hour Workshop, I show adults how to playfully and gently assist young children in learning essential self-regulation strategies.

    I also use my own system called the Castle Meditation System TM, in which I assist you in reclaiming your sense of personal sovereignty, and we work with the Chakras. Each one of those energy centres in your body has medicine to share with you and assists you in living more fully in your body. Most people think Meditation is about getting out of your body. The systems I use were designed to help you go deeper in and find stability and peace.