Talk is Cheap

As a culture we give all the appearances of a race of people addicted to the negative and talking about the negative. Notice how easy it is to get into a conversation with someone about a topic that is dark, or about a third person. The same can be said about the Healing Process. WeContinue reading “Talk is Cheap”

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Adults and Developmental Trauma

“Adults who suffer from developmental trauma may go on to develop Complex Post Traumatic Stress Disorder, or “cPTSD,” which is characterized by difficulties in emotional regulation, consciousness and memory, self-perception, distorted perceptions of perpetrators of abuse, difficulties in relationships with other people, and negative effects on the meaningfulness of life.” –Grant Hilary Brenner M.D. In otherContinue reading “Adults and Developmental Trauma”

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Mini Me Yoga Testimonial

Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago Thank you again for teaching us today Heather!! Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy. Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even moreContinue reading “Mini Me Yoga Testimonial”

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Be Where Your Feet Are

He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.

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Social-Emotional Tools for Adoptive Parents

I am VERY new the parenting scene, although I was a Nanny for many years and Special Education Teacher too. Even having an MEd didn’t prepare me. I know kids, but being a parent has been an adjustment. Nothing prepared me for co-parenting two gorgeous little souls who were adopted. I’ve learned a whole newContinue reading “Social-Emotional Tools for Adoptive Parents”

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