There are seven central chakras in the body, but in total, there are over 2000. Most people hear the word “chakras” and roll their eyes and imagine some hippy or hipster meditating. Truthfully, these Energy centres matter more than even meditators generally know. The Crown Chakra, above your head, is the connector point between usContinue reading “Why the Chakras Matter”
Keep the Light shining within you!
Speaking as someone who knows, (I have asthma)breathing is pretty important. What we forget in this day and age is what happens when we don’t breathe. I work with adults and children who suffer with Anxiety, and guess what? The first thing we talk about before we get to work is breathing. When I leadContinue reading “Just Breathe”
As a Culture, we have a real opportunity to make changes from the ground up, and that means starting with our children. Countless studies have shown that Meditation has positive effects on both the brain and the whole body’s ability to deal with stress. This isn’t even bringing Spirituality into the conversation. Meditation is goodContinue reading “Mindfulness, Mini Me Yoga, and Body Image”