Mini Me Yoga Testimonial

Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago

Thank you again for teaching us today Heather!!

Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy.

Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even more to helping and guiding my little friends to calmly embrace their feelings.

Enjoy the rest of the the weekend! ❤

Mini Me Yoga as a Classroom Management Tool

Mini Me Yoga as a Classroom Management Tool

 

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I made a promise to myself when I was trained as a Mini Me Yoga Ambassador, that I would work tirelessly to make sure Mini Me Yoga was in every school and daycare in Canada. I am the Ambassador for Mini Me Yoga Canada.

I work with Kate Bartram-Brown, who founded Mini Me in the UK in 2014. I wanted specifically to train Educators and give them an effective and positive Classroom Management tool.

Mini Me Yoga is taught in over 20 countries around the world! I share Kate’s passion to bring Joy to children, and I immediately saw during my Ambassador training that this program is a positive classroom management tool that every teacher of younger children can use!

No previous experience with Yoga  is required.

Mini-Me Yoga is a Heart-Centered, playful approach that teaches children breathing techniques and yoga postures. We foster a child’s innate curiosity to explore yoga without rigid expectations, leaving them free to fall in love with deep belly breathing, heart-centered living, and freedom of movement, relaxation and meditation.

In this 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging.

 

Each participant receives:

Complete set of 14 Magick Yoga Cards 
Online training for additional resource
Mini Me Tote Bag 
Certificate of Completion                                                                                                                                                               Online access to the Mini Me Yoga website with additional resources for Facilitators

 

You learn The Mini Way

  • Breathing
    • Meditation
    • Making energy water
    • Why we do kids yoga
    • Plus, at least 14 yoga poses

 

It’s action-packed and full of information as well as practical tools.

 

Everyone leaves with what they need to get started right away.

 

I stress to all my Facilitators when we start the training that you do not have to be proficient in Yoga or even have your own Yoga practice-all you need is an open mind and an open Heart.

 

 

Why this is effective in the classroom:

 

  • Starting the day with the 15 minute Program, puts everyone in positive and relaxed mindset-including Educators!
  • Elements of the program are so easy and practical to use to get the children’s attention
  • Whenever you find yourself with a last-minute schedule change, or in need of a transitional activity, Mini Me is perfect for that
  • When you are trained, you receive a deck of Magick Yoga cards and games to play with the children using the cards! These are perfect activities for indoor recess or for transitions

 

 

 

 

Mindfulness, Mini Me Yoga, and Body Image

As a Culture, we have a real opportunity to make changes from the ground up, and that means starting with our children. Countless studies have shown that Meditation has positive effects on both the brain and the whole body’s ability to deal with stress. This isn’t even bringing Spirituality into the conversation. Meditation is good for you. I am both the Mini Me Yoga Ambassador for Canada and a Certified Facilitator of The Max Meditation System TM. 

I have stated in all the information I give to potential clients, that our program is a gentle, heart-centered program that is not rigid. We don’t want or need the kids to do “Perfect Yoga”. We want them to be able to enjoy it and feel safe exploring! For many children, Mini Me Yoga is their first experience with Yoga and we want them to enjoy it so the principles of deep belly breathing, relaxation and meditation stay with them! 

I fell in Love with Mini Me Yoga when I first attended my Facilitator Training. I was relaxed, happy and open. I have giggled so many times, when adults have told me the same thing when I’ve taught Facilitator Classes.  I’ve had requests for Adult Mini Me Yoga Classes! We have a Yoga portion, but also a Meditation portion too. Giving children a chance to gently connect to their bodies and souls is so important!

The reason our program isn’t rigid is that we are in the Love Business. We want our children breathing, and relaxing into their Hearts and bodies without fear, shame or guilt.  We want the children loving and accepting themselves, just as they are when they come to class.

As you may see from my profile picture, I don’t have a “standard yoga body”-whatever that means. I am short and curvy, like many women and girls. Kate Bartram-Brown, our founder, is committed to Mini Me Yoga as a safe space for everyone to come and be exactly as they are, and know they are enough. I am on the same page as my good friend, Kate! 

My Mission for Mini Me Yoga in Canada is the same as it is in 23 other countries around the world. We want kids relaxed, happy, joyful and loving themselves!

We also want the adults who attend Facilitator and Ambassador Training to know they are enough and just the right size, shape, and kind to teach Mini Me. What matters to us is that you are a Heart-Centered person. I will not train anyone who isn’t. 

 

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girl meditating