Just Breathe

Speaking as someone who knows, (I have asthma)breathing is pretty important. What we forget in this day and age is what happens when we don’t breathe. I work with adults and children who suffer with Anxiety, and guess what?  The first thing we talk about before we get to work Read more…

Guest Blogger Melissa Palmer 

#MiniMeYoga, our #KidsYoga program about #mindfulenss was created by Kate Bartram Brown. This week, Ambassador Melissa Palmer shares some wonderful and touching insights about surviving the Christmas Season with #Neurodiverse children http://minimeyoga.com/2016/11/28/silent-night-all-is-calm-all-is-bright/