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Just Breathe
Speaking as someone who knows, (I have asthma)breathing is pretty important. What we forget in this day and age is what happens when we don’t breathe. I work with adults and children who suffer with Anxiety, and guess what? The first thing we talk about before we get to work Read more…
#Anxiety
Count to Five and Stop A Panic Attack
Name 5 things you see around you Touch and name 4 objects around you Name 3 things you hear Name 2 things you can smell Name one thing you can taste Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your Read more…
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Mindful Classroom Management
http://minimeyoga.com/2017/01/16/mindful-classroom-management/ Kate Boucher and I discuss our Passion for Educating Children and #MiniMeYoga #KidsYoga #Mindfulenss
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My Television Interview with Sandra Doweck
So grateful to have stopped by and chatted with my dear friend Sandra about #MiniMeYoga! She took our 2 Hour Workshop for Grownups a few days before this interview and we had SO much fun! https://www.facebook.com/365TVNetwork/videos/900067153460865/
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Christmas Bazaar Join me today 10-4 !
30 Peel Centre DrBrampton, Ontario L6T 4G8 Stop buy for Yoga cards, gift certificates and more! #FreeHugs
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Guest Blogger Melissa Palmer
#MiniMeYoga, our #KidsYoga program about #mindfulenss was created by Kate Bartram Brown. This week, Ambassador Melissa Palmer shares some wonderful and touching insights about surviving the Christmas Season with #Neurodiverse children http://minimeyoga.com/2016/11/28/silent-night-all-is-calm-all-is-bright/
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Black Friday Coupon from #MiniMeYoga
Happy kickoff to the holiday shopping season! wahoo!! #blackfriday #cybermonday @minimeyoga @tools_for_balance @minimeyogawales @minimeyogabh @minimeyogawithmelissa #kidsyoga #mindfulness #katebartrambrown