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Seven weeks, (plus one final class for review and celebration)seven women, seven Chakras. New perspectives and tools to deepen your self-awareness.

-learn specific meditation techniques to assist in dealing with stress and promoting inner calm

-gain a completely new, more grounded and more supportive perspective on your Chakras and how to work with them to your greatest advantage

-Shift gently and powerfully into deeper self-awareness

-allow yourself to start to break old patterns that hamper your success

-Join a Women’s #PowerCircle that brings non-judgemental support for you every step of the way.

July 16-September 3, 2019 every Tuesday morning, 10am-12pm coffee and tea provided

Class tuition if paid in full: $300

Tuition Paid with $150 deposit then balance paid in full BEFORE July 16: $350

$150 Deposit anchors your Intention. First come first serve.

E transfer to: Heather@heathermccrae.com

-$100 off if you’ve had a #LifeActivation

-$100 off a #LifeActivation with your fully paid tuition

Case Studies for Private Schools!

If you are a private school in Peel or Halton Region. and are interested in participating in a case study which measures the positive effects of #MiniMeYoga on the student population, Please PM me! You will be offered the Mini Me Yoga Foundational 2 Hour Workshop for Grownups at a drastically reduced price in exchange for data collection over a 6 month period of time. Our program is literally in most public and private schools in the UK.

This Foundational Workshop is for Adults Only!

No Previous Yoga Experience is Required

Our Program is Social-Emotional Training 101! Children learn skills for effectively managing their feelings.

Mini-Me Yoga is a Heart-Centered, playful approach that teaches children breathing techniques and yoga postures. We foster a child’s innate curiosity to explore yoga without rigid expectations, leaving them free to fall in love with deep belly breathing, heart-centered living, freedom of movement, relaxation and meditation.

In this 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging.

Anyone can join in the fun! What you are learning works with all children- even children deal with trauma or other emotional issues, children with intellectual disabilities, autism or any other from of disabilities. Adjustments can be made to suit every student.

Each participant receives:

Complete set of 14 Magick Yoga Cards

Certificate of Completion

Mandala Pages

Tools for Classroom Managment and Stress Reduction

You learn:

The Mini Way of Teaching Breathing

Making energy water

Why we do kids yoga

Plus, at least 14 yoga poses and 3 games!

It’s action-packed and full of information as well as practical tools.

Everyone leaves with what they need to get started right away.

We have found our program to be a beneficial piece of Classroom Management as well as a source of pure enjoyment for both students and Educators!

I have trained Educators, Daycare Providers, and Parents in both Ontario and Quebec

Each 2-Hour Workshop is geared towards the specific needs of the group.

Pay: to secure your seat, send $100 deposit in an e-transfer to- heather@heathermccrae.com

*The Balance must be paid in full for each participant prior to the workshop*

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I am inviting you to offer value to work with children by training in Mini Me Yoga. This program is taught worldwide, including to the Nannies of Norland College in England, who work for the Royal Family and other families of wealth and influence all over the world.

I have trained a Daycare consortium of over 50 ECE’s in Quebec, private school teachers and daycare providers in Ontario.

Our program is both a home and classroom management tool that helps children deal with difficult emotions.

http://minimeyoga.com

http://heathermccrae.com

I have an MEd in Special Education and can verify from personal experience that our programs works with every child, including those on the Autism Spectrum, or children who have suffered or are suffering with trauma.

This program will give you quite an advantage in the workplace.

Email- Heather@heathermccrae.com to setup training! Get a group together and receive a valuable discount

I’ve had the pleasure of working with Heather for several months. Her gifts and willingness to share are amazing! I think by far the life activation was the most impactful on my life as so many amazing things began to happen after! I’m truly in awe of her gifts and can’t wait for my next session with her!

When you have come through adverse childhood experiences such as abuse, neglect, death of a parent or someone you love, it changes you because it literally changes the way your brain works.

One way to gently change your Mind, is to lovingly look at the Music you listen to. Look at the lyrics.

I had to do this about 10 years ago when I realized that so much of what I was listening to, even if it was popular or had a great beat, was really negative.

Start looking at the lyrics of the songs you listen to. Every time you sing along, you’re repeating negative affirmations directly to your subconscious.

Look at Music that’s happy. Look at lyrics that are positive.

Here’s a popular song called “The Middle”

This, to me is a GREAT SONG!! The subject of the song is relatable and difficult, but it isn’t a “victim” song.

Look at your music choices and see what changes you can make to lighten up and give yourself something hopeful to put in your Mind.

Take a seat

Right over there, sat on the stairs

Stay or leave

The cabinets are bare and I’m unaware

Of just how we got into this mess

Got so aggressive

I know we meant all good intentions

So pull me closer

Why don’t you pull me close

Why don’t you come on over

I can’t just let you go

Oh baby

Why don’t you just meet me in the middle

I’m losing my mind just a little

So why don’t you just meet me in the middle

In the middle

Baby

Why don’t you just meet me in the middle

I’m losing my mind just a little

So why don’t you just meet me in the middle

In the middle

Take a step

Back for a minute, into the kitchen

Floors are wet

And taps are still running, dishes are broken

How did we get into this mess

Got so aggressive

I know we meant all good intentions

So pull me closer

Why don’t you pull me close

Why don’t you come on over

I can’t just let you go

Oh baby

Why don’t you just meet me in the middle

I’m losing my mind just a little

So why don’t you just meet me in the middle

In the middle

Looking at you I can’t lie

Just pouring out admission

Regardless my objection

And it’s not about my pride

I need you on my skin just

Come over, pull me in just

Oh baby

Why don’t you just meet me in the middle

I’m losing my mind just a little

So why don’t you just meet me in the middle

In the middle, no no

Baby

Why don’t you just meet me in the middle, oh yeah

I’m losing my mind just a little

So why don’t you just meet me in the middle, oh

In the middle

Baby

Why don’t you just meet me in the middle, baby

I’m losing my mind just a little

So why don’t you just meet me in the middle, middle

In the middle, middle

– Zedd, Maren Morris, and Grey

My Facebook Live Event with tips and tools