Any time you are distracted, even by positive thoughts, you aren’t present at your work and you’re unproductive. What can you do to bring better focus? Create a personal ritual in the car or on the train on your way to work. Close your eyes and let go of the things that happened rightContinue reading “Anxiety, Productivity and the Workplace”
As a culture we give all the appearances of a race of people addicted to the negative and talking about the negative. Notice how easy it is to get into a conversation with someone about a topic that is dark, or about a third person. The same can be said about the Healing Process. WeContinue reading “Talk is Cheap”
“Adults who suffer from developmental trauma may go on to develop Complex Post Traumatic Stress Disorder, or “cPTSD,” which is characterized by difficulties in emotional regulation, consciousness and memory, self-perception, distorted perceptions of perpetrators of abuse, difficulties in relationships with other people, and negative effects on the meaningfulness of life.” –Grant Hilary Brenner M.D. In otherContinue reading “Adults and Developmental Trauma”
Name 5 things you see around you Touch and name 4 objects around you Name 3 things you hear Name 2 things you can smell Name one thing you can taste Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your mouth.