Anxiety and Psycho-Spiritual Healing

Stress is the known, the conscious thing you are dreading or concerned about.  Anxiety, however is unconscious. It’s the panic attack that hits you “out of nowhere”. It’s the fight with your partner over laundry that gets completely out of control and the next thing you know, you are having a screaming match over socks. It’s the recurring nightmares-all of it. 

I deal with the realm of psycho-spiritual Healing and the Unconscious. I’ve been on this Path since I was 19 years old and learned about the Work of Carl Jung. I work with Archetypes in the Meditations I do with my clients to help them Heal from Trauma and Anxiety.  The Energy Work I do releases Trauma held in the mind and body so the client can experience Peace.

The reason there are so many wounded Souls out there wounding other Souls, is that The Great Work-the Process of truly Knowing yourself-is not for the faint of Heart! It’s bloody hard work! The Process of reclaiming your True Self and learning to live in the Present Moment is a deep exploring of your wounds: facing your demons and having the strength to let them go.

Anyone who has suffered Trauma will prefer the darkness they know to the Light they don’t know. Of course this doesn’t make sense to you. You didn’t have your brain wired for danger and drama because of an event, or ongoing events in childhood or young adulthood, or adulthood. We are the ones who duck when we hear a loud noise or have strange personal rituals around bathing, food or sleeping. Thankfully my junk only comes up occasionally now-because I did and continue to do a lot of work to keep it that way. I’m a Healer so it’s a Job Requirement. I stay clean so that when I work with you, our work is clean. my ego isn’t a part of the equation.

It’s so important to remember that we all need a variety of tools. Medication is an important stabilizer, but it is truly naive to believe for a moment that meds will make everything all better-that’s honestly not what they’re for. They keep you stable while you are working on your issues. If you’ve been frustrated that more isn’t happening in your life now that you’re taking the correct medication, or you feel you’ve hit a roadblock, it’s because you need more.

Therapy can be essential, but it can also be a distraction. If you are learning about yourself and growing as a person, great! If you are sitting and spinning and avoiding, and complaining and crying endlessly over the same events over and over again,  then you’re wasting your own valuable time and money. Energy work will assist you in moving deeply into what is hurting you and it will also assist you in releasing it all.

When I do Energy Work with clients, I work with #JikidenReiki and #LIfeActivation and #CrystalHealing. Reiki is now recognized as a very useful Healing Tool for everything from Cancer to smoking cessation.  Energy Work is essential because it can bypass the ego’s protective mechanisms and provided needed pain relief-both emotional and physical.  The Life Activation is used to charge the body with Light and Hope. Again-this is an Energy Healing that bypasses logic and ego and provides deep healing.

Meditation is essential for brain re-patterning. When you are in Depression, Anxiety and Trauma, your brain gets stuck in “fight or flight” as a response to the event or events that occurred in the past. Your brain kept you alive. Now, your job is to help your brain heal by changing those defence mechanisms. The war is over, but your brain doesn’t know it yet. Max Meditation TM is a system that uses the five known forms of Meditation, so it creates 5 new neuropathways every time we use it-this is productive brain development. With children I use  the #MiniMeYoga Meditation System TM which was developed from the Max Meditation System. It is effective and fun for the children while assisting them in learning valuable relaxation techniques. When I teach adults the Mini Me Yoga 2 Hour Workshop, I show adults how to playfully and gently assist young children in learning essential self-regulation strategies.

I also use my own system called the Castle Meditation System TM, in which I assist you in reclaiming your sense of personal sovereignty, and we work with the Chakras. Each one of those energy centres in your body has medicine to share with you and assists you in living more fully in your body. Most people think Meditation is about getting out of your body. The systems I use were designed to help you go deeper in and find stability and peace.

Be Where Your Feet Are

I sat with my two little Loves at breakfast yesterday and asked them what they would want people to know about what I do and how to help adults and children manage anxiety.

First, to you, Dear Reader and to everyone they wish unconditional Love and Peace.

  1. we want you to have a miracle
  2. we wish the best for everybody

One of the things I asked them about was Meditation, which we do nightly at bedtime.

Meditation is key in changing brain patterns which effect stress and anxiety.

He said he didn’t know how to actually meditate before. He finds it very relaxing and helps him sleep

She said it helps him go from being a scared little boy to a calm gentleman

As for a #LifeActivation, which I offer clients:

She said it renews you- like if you’ve done a lot of bad things in your life it can renew you and bring you closer to God

He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.

So with that, my family and I wish you Love and Hope.

#Anxiety is manageable and we will walk this Path together!

Let’s start at the very beginning-it’s a very good place to start.

Today’s Practice- Be where your feet are. Just that. Whenever you feel yourself drifting into the Past or the Future, just gently come back and be here now, where your feet are.