https://www.facebook.com/events/216634072218394??ti=ia Join me as we talk about Anxiety in adults and children. Gain some specific techniques and feel free to ask me any questions you many have
Come see me at my booth! Lots of information for Adoptive Parents and lots of tools! Sign up for the #MiniMeYoga 2 Hour Workshop!
Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago Thank you again for teaching us today Heather!! Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy. Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even moreContinue reading “Mini Me Yoga Testimonial”
He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.
Name 5 things you see around you Touch and name 4 objects around you Name 3 things you hear Name 2 things you can smell Name one thing you can taste Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your mouth.
I am VERY new the parenting scene, although I was a Nanny for many years and Special Education Teacher too. Even having an MEd didn’t prepare me. I know kids, but being a parent has been an adjustment. Nothing prepared me for co-parenting two gorgeous little souls who were adopted. I’ve learned a whole newContinue reading “Social-Emotional Tools for Adoptive Parents”
http://minimeyoga.com/2017/01/16/mindful-classroom-management/ Kate Boucher and I discuss our Passion for Educating Children and #MiniMeYoga #KidsYoga #Mindfulenss
Treading Water and Trying Not To Sink
Around Christmas time we all would like to receive physical gifts, I always try to buy people something personal that I have spent time choosing particularly for them. I think sometimes we forget that the best gifts are the ones that we don’t see such as love, forgiveness, acceptance as without these we cannot be ourselves. Joining MiniContinue reading “#MiniMeYogaAmbassador Vicki Readings is this week’s Guest Blogger: Bearing Gifts We Travel So Far”
So grateful to have stopped by and chatted with my dear friend Sandra about #MiniMeYoga! She took our 2 Hour Workshop for Grownups a few days before this interview and we had SO much fun! https://www.facebook.com/365TVNetwork/videos/900067153460865/