Correct your Vision for 2020

Join my 14-Session One-on-One Coaching Program!

JOIN ME ON A 14 SESSION JOURNEY ALL ABOUT YOU! I AM ACCEPTING A LIMITED NUMBER OF CLIENTS FOR PRIVATE ONE-ON-ONE COACHING AND HEALING SESSIONS TO ENHANCE YOUR LIFE!

WE WILL COVER THE FOLLOWING IN A VERY UNIQUE WAY:

  1. LIMITING BELIEFS AND THEIR ACTUAL EFFECT ON YOUR LIFE AND HOW TO EXPAND YOUR FAITH TO CREATE A BETTER REALITY

  1. HOW YOUR THOUGHTS LITERALLY SHAPE YOURREALITY AND HOW TO SHIFT THAT THINKING IN A PRACTICAL WAY. LEARN HOW TO LITERALLY CHANGEYOUR MIND FOR THE BETTER.

  2. EXPANDING YOUR COMMUNICATION SKILLS TO ENHANCE YOUR ABILITY TO GET WHAT YOU WANT AND NEED

  3. REMOVE BARRIERS OF FEAR, LOSS, AND ANGER THAT STAND IN THE WAY OF YOUR PROGRESS AND OPENING YOURSELF TO BIGGER EXPERIENCES

  4. LEARNING PRACTICAL WAYS TO PROTECT YOUR JOY, IN ORDER TO HAVE HEALTHIER BOUNDARIES WITHOTHERS AND LIVE THE LIFE YOU WANT

  5. SPECIFIC TOOLS FOR MANAGING BIG EMOTIONS SO THEY STOP GETTING IN THE WAY OF WHAT YOU WANT AND NEED

  6. USE YOUR PHYSICAL BODY AS THE TOUCHSTONE OF YOUR SPIRITUAL EXPERIENCE. DON’T LEAVE YOUR BODY- GO DEEPER IN!

* A $200 deposit is due to secure your sessions. First come, first serve.

**This program is open to online clients

***You MUST have a Life Activation to participatein these one-on-one Coaching and Healing Sessions

14 Session Coaching and Healing Program

Join me on a 14 Session Journey all about you! I am accepting a limited number of clients for private one-on-one Coaching and Healing sessions to enhance your Life!

We will cover the following in a very unique way:

  1. Limiting beliefs and their actual effect on your Life and how to expand your Faith to create a better Reality

  1. How your thoughts literally shape your reality and how to shift that thinking in a practical way. Learn how to literally change your Mind for the better.

  2. Expanding your communication skills to enhance your ability to get what you want and need

  3. Remove barriers of fear, loss, and anger that stand in the way of your Progress and opening yourself to bigger experiences

  4. Learning practical ways to protect your Joy, in order to have healthier boundaries with others and live the Life you want

  5. Specific tools for managing big emotions so they stop getting in the way of what you want and need

  6. Use your physical body as the touchstone of your spiritual experience. Don’t leave your body- go deeper in!

* A $200 deposit is due to secure your sessions. First come, first serve.

**This program is open to online clients

***You MUST have a Life Activation to participate in these one-on-one Coaching and Healing Sessions

Why the Chakras Matter

There are seven central chakras in the body, but in total, there are over 2000.

Most people hear the word “chakras” and roll their eyes and imagine some hippy or hipster meditating.

Truthfully, these Energy centres matter more than even meditators generally know.

The Crown Chakra, above your head, is the connector point between us and our God/Diety/LightSource (Insert appropriate Divine Energy Source for you.).

So here is my question to you, curious Reader: How big is your God? What you are receptive to, directly effects everything about you. So I’ll ask again: How big is your God? What are you receiving? Is it Hope? Is it Love? Is it Dogma?

What you are receiving, flows through the Core of your being. What do you want to flow? How open are you to a Loving Source of Hope, Encouragement and Peace?

Third Eye Chakra

This chakra is located in your central core behind your forehead in the center of your skull. Traditionally it’s about your intuition. But here’s the thing- most people have really wonky intuition. Do you know why? His Holiness the Dalai Lama says our thoughts are polluted.

So if your God is small and mean, guess what?! So are your thoughts and so is your intuitive ability. If your God is big, loving and supportive, it’s easier to let that Golden Light of Love down into your central Core to your Third Eye, which opens your mind to see the Truth, but not just the Truth- that Light directly effects the quality of your thoughts.

The first precept in the Hermetic Tradition is: All is Mind. Your thoughts create your Reality. Every decision you make calls out your experiences. If your thoughts are polluted, your life is going to be unnecessarily complicated and messy. All is Mind.

You deserve a Big Loving God Who helps you think Big Loving Thoughts about your Reality. Allow yourself to conceive of more.

-excerpts from my upcoming book

C. 2019 Heather M. McCrae, MEd

How Willing Are You To Be Unpopular?

As an adoptive parent-and a new one at that- I’ve had a steep learning curve. I’ve had to be willing to be unpopular with both my kids and (if need be) their friends.

All children are bombarded with negative messages from all media- including music and video games.

Because our children are adopted, they have extra sensitivities to many things that birth parents aren’t aware of and would have no reason to.

There’s one thing I’ve learned tho- all children at all ages are susceptible to all those negative messages hidden in music and video games.

I’m a lesbian, so no I’m not a religious nut. As a Developmental Trauma survivor, I am, however, keenly aware of how the unconscious mind works and how to change it, reach it and shift it. I teach Meditation systems to adults and children to help shift out of negative self-image and negative self- talk.

The children who need this the most, are the kids who are already self-harming through cutting or other negative self-harming activities. Cutting is a stress-relief. Kids who cut are super-stressed and completely misunderstood.

Here are some suggestions I have based on real-world experience. Although neither of our kids cut, they certainly have had other challenges. Everything I’m suggesting here, we do:

  1. Pay attention to your kids’ music choices and help them remove all negative or confusing songs from their playlist- READ THE LYRICS!! This can easily be done online. Every single genre of music-including rap and metal- have songs with meaningful and empowering lyrics. Do NOT listen to adult music with your kids- they won’t understand and you are not helping them in any way.
  2. Lose the shooter games. To me this is self-evident, but because we have a child who was abused as an infant and toddler we are more aware than most people how dark and aggressive games are damaging to children’s minds. There are millions and millions of games that are interesting, fun, silly and stimulating that are NOT violent, aggressive or negative. Do your homework. If you have a child already suffering with some form of anxiety, they NEED Positive loving messages.
  3. Use commonsensemedia.com before taking your kid to the movies. Pay attention to the messages.
  4. Limit recreational screen time and supervise screen time that is homework-related. My partner and I are total hard-asses when it comes to protecting our children’s minds. We do ZERO recreational screen time during the week. Only weekends and holidays.
  5. Learn a Positive Meditation system that uses Neurolingustic Programming so that as your kids are getting ready for bed, their bodies begin to relax and they start to feel safe as they drift off to sleep. This will make a HUGE difference in terms of limiting nightmares and improving quality of sleep
  6. Limit sugar- yes I said it. If your child is anxious, sugar and caffeine will keep them in a state of “fight or flight”. Especially if they are upset- do NOT add to it by soothing with sugar- use a protein snack like cheese. Save the ice cream for a weekend day or afternoon, when the kids are at the park or can “play it off”

I want so much for enough families to turn away from games like “fortnight” that are specifically and evilly target young children and making violence a fun game for them. Violence isn’t fun.