The Gym of the Soul

Inner Child Work is not for wimps! Nobody can do it for you. Think of working with me as going to the Gym for your Soul. Even writing this I’m rolling my eyes WITH you!

The Work we do together is really hard at first and, just like going to the Gym, you’ll be sore (inside) and won’t see Progress right away- or if you do, it will be a little bit.

BUT- if you are brave enough to stick with it, and keep going, you will slowly and gently see Miracles unfold that you never thought possible. These Miracles look different for everyone. For some people, the Miracle is being in a healthy relationship with someone who Truly can and does love you in a healthy way. For others it’s being able to face an abuser with Light in your eyes knowing they can’t hurt you anymore and knowing whatever garbage they’re slinging, you’re not reacting- to ANY of it: you’re standing tall and free:

I don’t make Promises about anything EXCEPT that if you stick with it, you will Heal. How loot it takes is up to you.

I’m here to help. What we can’t do together is pity parties. We can’t sit and stew. You’ve had years of that and so have I. What we CAN do is:

1. Meditate to change stuck brain patterns so you begin to think differently and more hopefully

2. Jikiden Reiki to move the Energy of the abuse off your body

3. Life Activation to give you a deep infusion of Light and Hope

4. Coaching- I will give you specific techniques for dealing with specific issues

When you’re ready, I’m here

Heather@heathermccrae.com

Coming In Out of the Cold

One of the most important things a trauma survivor can do is receive love and it is also the hardest.

If you grew up in chaos and had relationship modelled for you in a way that frightened you, you avoid the very thing that can save you.

When you meet someone how do you know they’re “the one” or the “right one”? Many of us go from one unfulfilling “relationship” to another because it’s safer than having to be authentically vulnerable and opening our hearts to receive Love from some who actually knows how to love us in a healthy way.

Here are some thoughts for you:

  1. If the person REALLY triggers you, in either a good way or a bad way, WALK AWAY. You are just going to have to trust me on this one. All that STUFF is just more drama
  2. If the person is authentically kind to you, TAKE YOUR TIME getting to know them. If they are good for you, they won’t hurry either
  3. You will want to jump heard-first into everything so you can dissect it all, get what you need, and take off before you get hurt. DONT DO THAT
  4. When you find someone good for you, you will test them. I’m not even going to tell you not to, but I AM going to tell you to apologize and recognize when you’re doing it
  5. Encourage them to read up on trauma so they can understand you
  6. Do your inner work. If you want this relationship, then act like it. Work on your issues in whatever way you do or can

You deserve Love and Peace and you don’t have to be alone to be safe. Come in from the cold, my friend

Chakra Power Women’s Circle

Seven weeks, (plus one final class for review and celebration)seven women, seven Chakras. New perspectives and tools to deepen your self-awareness.

-learn specific meditation techniques to assist in dealing with stress and promoting inner calm

-gain a completely new, more grounded and more supportive perspective on your Chakras and how to work with them to your greatest advantage

-Shift gently and powerfully into deeper self-awareness

-allow yourself to start to break old patterns that hamper your success

-Join a Women’s #PowerCircle that brings non-judgemental support for you every step of the way.

July 16-September 3, 2019 every Tuesday morning, 10am-12pm coffee and tea provided

Class tuition if paid in full: $300

Tuition Paid with $150 deposit then balance paid in full BEFORE July 16: $350

$150 Deposit anchors your Intention. First come first serve.

E transfer to: Heather@heathermccrae.com

-$100 off if you’ve had a #LifeActivation

-$100 off a #LifeActivation with your fully paid tuition

Case Study for Kids Yoga in Private Schools. Call for Enrolment

Case Studies for Private Schools!

If you are a private school in Peel or Halton Region. and are interested in participating in a case study which measures the positive effects of #MiniMeYoga on the student population, Please PM me! You will be offered the Mini Me Yoga Foundational 2 Hour Workshop for Grownups at a drastically reduced price in exchange for data collection over a 6 month period of time. Our program is literally in most public and private schools in the UK.

This Foundational Workshop is for Adults Only!

No Previous Yoga Experience is Required

Our Program is Social-Emotional Training 101! Children learn skills for effectively managing their feelings.

Mini-Me Yoga is a Heart-Centered, playful approach that teaches children breathing techniques and yoga postures. We foster a child’s innate curiosity to explore yoga without rigid expectations, leaving them free to fall in love with deep belly breathing, heart-centered living, freedom of movement, relaxation and meditation.

In this 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging.

Anyone can join in the fun! What you are learning works with all children- even children deal with trauma or other emotional issues, children with intellectual disabilities, autism or any other from of disabilities. Adjustments can be made to suit every student.

Each participant receives:

Complete set of 14 Magick Yoga Cards

Certificate of Completion

Mandala Pages

Tools for Classroom Managment and Stress Reduction

You learn:

The Mini Way of Teaching Breathing

Making energy water

Why we do kids yoga

Plus, at least 14 yoga poses and 3 games!

It’s action-packed and full of information as well as practical tools.

Everyone leaves with what they need to get started right away.

We have found our program to be a beneficial piece of Classroom Management as well as a source of pure enjoyment for both students and Educators!

I have trained Educators, Daycare Providers, and Parents in both Ontario and Quebec

Each 2-Hour Workshop is geared towards the specific needs of the group.

Pay: to secure your seat, send $100 deposit in an e-transfer to- heather@heathermccrae.com

*The Balance must be paid in full for each participant prior to the workshop*

Add extra value to your work as a Nanny or ECE


I am inviting you to offer value to work with children by training in Mini Me Yoga. This program is taught worldwide, including to the Nannies of Norland College in England, who work for the Royal Family and other families of wealth and influence all over the world.

I have trained a Daycare consortium of over 50 ECE’s in Quebec, private school teachers and daycare providers in Ontario.

Our program is both a home and classroom management tool that helps children deal with difficult emotions.

http://minimeyoga.com

http://heathermccrae.com

I have an MEd in Special Education and can verify from personal experience that our programs works with every child, including those on the Autism Spectrum, or children who have suffered or are suffering with trauma.

This program will give you quite an advantage in the workplace.

Email- Heather@heathermccrae.com to setup training! Get a group together and receive a valuable discount