3 Things You Can Do Today to Feel Less Anxious

For anyone who is a Developmental Trauma Survivor, or has suffered with anxiety, anxiety is a given. It can feel completely hopeless to think it will ever go away because any trauma survivor, or anxious person, who’s had no help, has no hope. Here are three simple things that can, over time (no quick fixes)Continue reading “3 Things You Can Do Today to Feel Less Anxious”

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7 Habits of Traumatized People

Developmental Trauma is PTSD in children. The study of Developmental Trauma is about its long-term effects on individual adults over time. Everything is “on the run”– eating very quickly in the car, lots of fast food, no time to slow down- go go go. There’s always a reason everything had to be done yesterday ArgumentContinue reading “7 Habits of Traumatized People”

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