As we enter into Autumn, it is important that we take care of ourselves- especially those who suffer with anxiety, depression and/or trauma. Here are some tips for keeping your head above water
- Don’t Isolate
Even if you’re an introvert, be sure that at least once per week you are spending time with others. If this means attending 12 Steps or a Meditation Class, keep your cup full so you don’t feel alone
Trap- spending time at a mall alone.
Solution- Be in the company of like-minded people that lift you up
- Take really good care of yourself
- Keep coffee or tea dates
If money is a problem, do an exchange with someone who lifts you up. Once a week meet at each other’s homes and switch off.
Trap- believing you can’t because you have no money is a lie you’re telling yourself. You two can meet and drink water. The important thing is human interaction!
Solution- make a call or send a text or email today, right now, and get out there!
There is ALWAYS a way to get through the tough times- always.