Just Breathe


Speaking as someone who knows, (I have asthma)breathing is pretty important. What we forget in this day and age is what happens when we don’t breathe.

I work with adults and children who suffer with Anxiety, and guess what?  The first thing we talk about before we get to work is breathing. When I lead a #MiniMeYoga 2 Hour Workshop for Grownups, we talk a lot about breathing.

Children and adults who have suffered a traumatic event, or events (the root cause or causes of Anxiety), all have breathing issues. I’m not talking about Asthma, but I am talking about breathing.

When you live in “Survival Mode” where your brain is functioning as Survival Brain, your breathing is very shallow. You live in a state of “High Alert” think “Danger Will Robinson”. Your brain is asking your body to stay prepared at all times for danger and trouble. That is no way to live-literally.

You need deep breathing for both relaxation and brain activity. according to an article in The Guardian:

“The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. The findings, published in the Journal of Neuroscience, suggest that breathing does not merely supply oxygen to the brain and body, but may also organise the activity of populations of cells within multiple brain regions to help orchestrate complex behaviours.”

In other words, you don’t do your most complex problem-solving when you’re freaked out. If you suffer from Anxiety, you tend to be freaked out a lot.

One of the most important things we can teach young children is diaphragmatic breathing, or deep-belly breathing.  By teaching them this alone, we are giving them a way to regulate their emotions. We tend to calm down much faster and sooner when we are taking slow deep breaths.

For more information about the Mini Me Yoga 2 Hour Workshop for Grownups:

https://heathermccrae.com/mini-me-yoga/2hourworkshop/


The Guardian: https://www.theguardian.com/science/neurophilosophy/2016/dec/23/breathing-modulates-brain-activity-and-mental-function