Women and Anxiety

According to Olivia Remes PhD Candidate, University of Cambridge.. “women are almost twice as likely to suffer from anxiety as men. People with anxiety are more likely to miss days from work and are less productive. Young people with anxiety are also less likely to enter school and complete it….” “Women faced with life stressorsContinue reading “Women and Anxiety”

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Mini Me Yoga Testimonial

Testimonial from a 2 Hour Workshop in Burlington I taught a few months ago Thank you again for teaching us today Heather!! Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy. Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even moreContinue reading “Mini Me Yoga Testimonial”

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Be Where Your Feet Are

He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.

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