Count to Five and Stop A Panic Attack

  • Name 5 things you see around you
  • Touch and name 4 objects around you
  • Name 3 things you hear
  • Name 2 things you can smell
  • Name one thing you can taste

Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your mouth. 780B4B6C-500A-4217-99A1-D04AD9DC67F1-7737-000005783204620C

Published by Heather McCrae, MEd

Heather M. McCrae, MEd The Anxiety Whisperer

One thought on “Count to Five and Stop A Panic Attack

Comments are closed.

%d bloggers like this: