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  Gently and Effectively Manage Anxiety

Heather M. McCrae, MEd Certified Healer

heather@heathermccrae.com

I offer systems and strategies that take

the intrusive effects of anxiety and minimize them.

Are you ready to change your mind?

“Fast fact from the 2014 Survey on Living with Chronic Diseases in Canada:
In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder.”

 

You don’t have to suffer alone in silence. Both children and adults who are survivors of Developmental Trauma and other traumas suffer greatly from anxiety because of past experiences.  Some of us suffer because of unconscious fears creating anxiety. I’ve been there. I am a Developmental Trauma survivor and I can help.

 

Alternative therapies that are effective and gentle to both adults and children suffering with anxiety.  If you are taking medications, these will still help you without interfering with the medications. Each technique is paired with others according to clients’ specific needs.

  • Max Meditation TM
  • Meditation for children
  • Castle Meditation TM for children and adults
  • Life Activation
  • Jikiden Reiki
  • Mini Me Yoga (for children up to 8 years old)

and more…..

 

“I’m an open-minded skeptic when it comes to what I refer to as woowoo, but when I had a severe attack of sciatica I turned to Heather for some reiki treatment to alleviate my tremendous pain. I experienced relief almost immediately and was able to stand without tears before she left. I’m not sure why I’m still a skeptic about energy healing, because it keeps working for me. (I have also had a Life Activation performed by Heather, and I am more focused and driven about achieving my goals than I have ever been before.) Thanks Heather. You’re amazing at what you do.”

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“By the way…in our cuddle with me this morning, he told me you were his hero. When I asked why, he said it’s because you calm him down….”

“Thank you Heather McCrae for training me in Mini Me Yoga! I’ve been doing it daily with my after school crew & they love it!! 💕“

“Thank you again for teaching us today Heather!!”

“Today’s teachings will compliment our Montessori Peace Education which encompasses Grace and Courtesy.”

“Emotions and Mindfulness are brought up daily in our learning and today’s Mini Me Yoga workshop empowers me even more to helping and guiding my little friends to calmly embrace their feelings.”

“both of us are great. Less emotional outbursts, calmer. She seems much less fearful, talking about future plans, loves her job at trampoline place. It’s all great! Thx!! 💕💕“

“I’m feeling good. Nothing really out of the ordinary for me, but I’m usually pretty easy going.
I have noticed dealing with the kids I have perhaps more patience”

“You do such good work, Heather – I loved my life activation and would recommend it for sure!”

Recent Posts

Anxiety and Psycho-Spiritual Healing

Stress is the known, the conscious thing you are dreading or concerned about.  Anxiety, however is unconscious. It’s the panic attack that hits you “out of nowhere”. It’s the fight with your partner over laundry that gets completely out of control and the next thing you know, you are having a screaming match over socks. … Continue reading Anxiety and Psycho-Spiritual Healing

Adults and Developmental Trauma

“Adults who suffer from developmental trauma may go on to develop Complex Post Traumatic Stress Disorder, or “cPTSD,” which is characterized by difficulties in emotional regulation, consciousness and memory, self-perception, distorted perceptions of perpetrators of abuse, difficulties in relationships with other people, and negative effects on the meaningfulness of life.” –Grant Hilary Brenner M.D. In other … Continue reading Adults and Developmental Trauma

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