Just Breathe

Speaking as someone who knows, (I have asthma)breathing is pretty important. What we forget in this day and age is what happens when we don’t breathe. I work with adults and children who suffer with Anxiety, and guess what?  The first thing we talk about before we get to work Read more…

Talk is Cheap

As a culture we give all the appearances of a race of people addicted to the negative and talking about the negative. Notice how easy it is to get into a conversation with someone about a topic that is dark, or about a third person. The same can be said Read more…

Adults and Developmental Trauma

“Adults who suffer from developmental trauma may go on to develop Complex Post Traumatic Stress Disorder, or “cPTSD,” which is characterized by difficulties in emotional regulation, consciousness and memory, self-perception, distorted perceptions of perpetrators of abuse, difficulties in relationships with other people, and negative effects on the meaningfulness of life.” –Grant Read more…