#Anxiety
Anxiety, Productivity and the Workplace
Any time you are distracted, even by positive thoughts, you aren’t present at your work and you’re unproductive. What can you do to bring better focus? Create a personal ritual in the car or on the train on your way to work. Close your eyes and let go of Read more…
#Anxiety
Talk is Cheap
As a culture we give all the appearances of a race of people addicted to the negative and talking about the negative. Notice how easy it is to get into a conversation with someone about a topic that is dark, or about a third person. The same can be said Read more…
#Anxiety
Anxiety and Psycho-Spiritual Healing
Stress is the known, the conscious thing you are dreading or concerned about. Anxiety, however is unconscious. It’s the panic attack that hits you “out of nowhere”. It’s the fight with your partner over laundry that gets completely out of control and the next thing you know, you are having Read more…
#Anxiety
Be Where Your Feet Are
He said when you’re really frightened and scared and need help, you can get a Life Activation and bring the Light down to you.
#Anxiety
Count to Five and Stop A Panic Attack
Name 5 things you see around you Touch and name 4 objects around you Name 3 things you hear Name 2 things you can smell Name one thing you can taste Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your Read more…