Count to Five and Stop A Panic Attack

Published by heatherm on

  • Name 5 things you see around you
  • Touch and name 4 objects around you
  • Name 3 things you hear
  • Name 2 things you can smell
  • Name one thing you can taste

Notice that your breathing has calmed. Continue taking slow deep breaths in through your nose and out through your mouth. 780B4B6C-500A-4217-99A1-D04AD9DC67F1-7737-000005783204620C

1 Comment

Christy B · March 5, 2018 at 3:20 pm

Good resource 🙂

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